In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, with salt there is 0.616 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, small white, mature seeds, cooked, boiled, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, with salt are listed below.

Water	63.24 g	63.24%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	0.64 g	0.64%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.81 g	25.81%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.84 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	169 mg	0.17%
Potassium, K	463 mg	0.46%
Sodium, Na	238 mg	0.24%
Zinc, Zn	1.09 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.51 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Beans, small white, mature seeds, cooked, boiled, with salt